What are benefits of pineapple, Pineapple juice, and Side effects

What are the benefits of pineapple? Lush and healthy pineapple is a treasure of virtues in itself. Pineapple is such a fruit that, as delicious as it is in food, it has the same benefits. Whether you eat pineapple juice or eat it, in every way this fruit can benefit the body. This fruit is full of nutritious elements. If a person is unaware of the benefits of pineapple, then this article is for them only. In this article, we will talk about the advantages and disadvantages of pineapple. We will also show how it can be included in food and drink.

What is Pineapple Fruit?

Pineapple is a sour-sweet fruit. Pineapple is the major fruit of the species Bromolysiae, which is grown in many tropical countries including the Philippines, Thailand, Indonesia, Malaysia, Kenya, India, and China. Many cultures have considered it a medicinal plant. These medicinal properties of pineapple are attributed to an element called Bromelain, which is a pineapple extract. A lot of research has been done on pineapple and its compounds, based on which its benefits have been described in this article. However, one thing must be noted that pineapple is not an option to treat any disease. People who are struggling with serious illnesses should consume pineapple only after consulting a doctor. Its intake may be effective in reducing or preventing symptoms of the disease.

Health benefits of pineapple

Pineapple is one of the important fruits in terms of health. Its taste is sour-sweet as well as beneficial for health. Pineapple is used in food, salads, and sweets. It contains calcium, fiber, and vitamin C. It contains a very small amount of fat. The edible portion of this fruit is about 60 percent. It also helps in digestion and digestion of nutrients.

Benefits for Asthma

Bromelain components of pineapple are nothing less than a boon for asthma patients. It can reduce inflammation in the airways caused by asthma. Pineapple bromelain has anti-inflammatory properties, which can relieve asthma symptoms by reducing the inflammation of the respiratory tract. But with this, the intake of medicines prescribed by the doctor is also necessary.

Benefits for Bones

Pineapple can be included in the catering to keep bones strong for a long time. It contains manganese, which is considered an essential mineral to keep bones strong. According to the NCBI- National Center for Biotechnology Information, manganese is required at 1.8 mg/day for women and 2.3 mg/day for men. At the same time, 0.927 mg of manganese is found in 100 grams of pineapple. Therefore, pineapple can strengthen bones by replenishing manganese. Apart from this, calcium is also present in pineapple, and calcium is known as an essential nutrient for bone health. Based on these two essential nutrients, pineapple can be consumed for bones.

Benefits in cold and cold

The benefits of pineapple can also be seen in the cold and cold. It can relieve symptoms of catarrh and catarrh, a health problem associated with throat and nose. In this problem, the mucus membrane becomes inflamed and the excess mucus begins to freeze. Pineapples have anti-inflammatory properties, which can help in relieving this problem. Although research is still needed, it can be consumed in light-hearted problems.

Benefits for heart

Consuming pineapple can maintain heart health. It has cardioprotective properties that protect the cardiovascular system. The bromelain present in it can obstruct the apoptosis, which can prevent cells from dying. Also, it can reduce the size of the dead tissue born due to obstruction of blood flow. Both of these qualities can improve cardiovascular function.

Benefits in removing anemia

Consumption of pineapple can be beneficial in removing anemia because the intake of pineapple increases the absorption of iron, which helps to overcome the anemia by increasing the amount of hemoglobin in the body.

Beneficial in diphtheria disease

Pineapple intake is also helpful in reducing the symptoms of diphtheria disease as it contains bromelain along with vitamin C which helps in removing chest congestion.

Cancer prevention

Cancer is a serious disease, which requires a long medical procedure to be treated. Science is also constantly trying for its precise treatment, but keeping in mind the diet, prevention of cancer is possible. Pineapple is also included in those foods, which are considered effective in preventing cancer. Its major enzyme bromelain can inhibit the growth of cancer cells. According to research conducted on advanced colorectal cancer, bromelain can prevent cancer risk by activating reactive oxygen particles and autophagy (natural cleansing of dead cells) that fight free radicals. The antiplatelet activity of bromelain may also interfere with cancer risk. Not only this, but the anti-cancer properties present in it can also prevent cancer cells from growing and can reduce the risk of cancer.

Benefits for mouth health

Bromelain, a compound found in pineapples, is also a good antibacterial element. This is why it can be used as an anti-inflammatory (inflammation reducing) and analgesic (pain reliever) medicine in dentistry. Also, bromelain has anti-plaque and anti-gingivitis properties. These properties can prevent the formation of bacterial plaque on the teeth, which can reduce the risk of a disease called gingivitis. Also, bromelain can help maintain tooth shine and whiteness. Due to these qualities, it can be considered good for the hygiene and health of the mouth.

Benefits for skin

Eating pineapple can also have benefits for the skin. Bromelain Pityriasis, Lichenoides, Chronica, the main ingredient of pineapple, may be helpful in the treatment of a skin disease called dermatitis. Its anti-inflammatory, immunity enhancing and anti-viral properties can be helpful in providing protection to the skin. In addition, some compounds of sulfur are found in pineapple, which has an anti-browning effect. Due to this effect, pineapple can be helpful in improving the skin.

Benefits of pineapple in sexual diseases

Boil the raw fruits of pineapple and consume it. It provides benefits in sexual dysfunction.

Beneficial in avoiding the side effects of smoking

Consumption of pineapple can be beneficial to avoid the side effects of smoking such as asthma etc. as vitamin-C is found in it in plenty. This helps reduce the side effects of smoking by increasing immunity.

Relieves nausea

Pineapple can also be beneficial in the problem of nausea. Whether this problem is morning sickness or motion sickness during travel, its use can prove helpful, but there is a lack of scientific research about which of its properties can reduce the problem of nausea. Yes, pineapple is a sour-sweet fruit, in which case its taste can be considered as a relief from the problem of nausea.

Benefits in swelling and sore throat

Pineapples have anti-inflammatory properties. Therefore, its intake can be effective in dealing with inflammation and related problems. Actually, the enzyme bromelain present in it has inflammation-reducing properties, due to its properties it can help in relieving inflammatory problems like acute sinusitis, sore throat, arthritis, and gout.

Benefits in bronchitis

Pineapples have anti-inflammatory properties, which can help in dealing with a variety of inflammatory conditions. They can also help reduce inflammation in the bronchial tube, which is usually caused by bronchitis. It also has some anti-microbial properties, which can relieve the symptoms of bronchitis.

Benefits for hair

Pineapple contains some compounds of sulfur, so it can be beneficial for skin as well as hair. Experts believe that the upper layer of hair and nails are made of keratin, a strong protein, which is made up of flexible sulfur compounds. In such a situation, it is believed that sulfur-rich pineapple can be helpful in making this protein (keratin) and make hair beautiful and strong.

Benefits for blood pressure control

Eating pineapple can also have advantages in keeping blood pressure normal. High amounts of potassium and low sodium in it can help keep blood pressure levels normal. However, if a person is taking blood pressure medicine, then also consult a medical consultation once before taking it.

Increase digestive power

Pineapple can also be beneficial for digestion. Enzymes from plants such as bromelain can be helpful in maintaining digestion. Bromelain is an enzyme that can be helpful in breaking down proteins, which can make digestion easier. On this basis, it can be said that the consumption of pineapple can help in running the digestive system smoothly.

Benefits of increasing immunity

Pineapples contain many phytochemicals (natural chemicals), such as coumaric acid, ferulic acid, chlorogenic acid, and ellagic acid. It also has micronutrients (essential nutrients) such as vitamin C, manganese, thiamine, riboflavin, pyridoxine, copper, and fiber. In such a situation, by consuming pineapple and its main ingredient bromelain, many essential nutrients can be replenished in the body, which can be helpful in improving immunity.

Safety of the kidney and its function

Pineapples have a limited amount of antioxidant properties, which can help fight free radicals in the body. This pineapple activity is important from the health point of view, as it can prevent health problems caused by free radicals. Due to its antioxidant properties, it can also be effective in protecting the kidney and its functioning.

To increase appetite

In case of feeling hungry, consume pineapple juice for 7-8 days. You can also consume pineapple for 15-20 days. During this diet, eat only milk.

The benefit of pineapple juice

Can be helpful in losing weight

Pineapple juice can be helpful in reducing weight. Pineapple juice can act as an anti-obese element. Its intake can decrease lipogenesis (the metabolic process of fat formation) and increase lipolysis (lipolysis - fat and other lipid breakdown processes). This quality found in pineapple juice can be helpful in reducing weight.

Benefit in leprosy

Pineapple juice benefits are also found in leprosy. Applying the juice of fresh pineapple fruit is beneficial in leprosy and skin diseases.

Beneficial in relieving tuberculosis

Consumption of pineapple juice is beneficial in TB disease or tuberculosis because according to research, pineapple juice has anti-tuberculosis activity, due to which pineapple juice is beneficial in TB.

Beneficial in diabetes

Pineapple juice can control diabetes. In 100 milligrams juice of pineapple, mix sesame, myrrh, Beheda, amla, bunions, and berries 10-10 grams. Keep the powder after it dries. Take 3 grams of this powder in the morning and evening. It provides great benefits in diabetes. During this, a proper diet should be consumed.

Beneficial in urinary disease

Pineapple juice can cure urinary disease. For this, mix jaggery in pineapple juice and eat it. This helps to cure problems related to urination. In the case of decreased urination, consume pineapple juice at will. You have to consume the juice for 7-8 days. Only milk should be consumed at the time of treatment. Or take pineapple and date pieces equally. Mix ghee and honey in it and fill it in a glass vessel. Eating 6 or 12 grams of it daily helps to get rid of frequent urination.

Relieve stomach ache

Mix roasted asafetida and 125 mg in 10 mg juice of ripe pineapple. Add 250 mg of rock salt and 250 ginger juice to it. Drinking it daily in the morning and evening provides relief from stomachache.

Benefits in cough

Extract 50–100 mg juice of pineapple fruit. Mix 1 gram powder of small Kateri root and 2 grams Gooseberry powder in it. Add 500 mg cumin powder and honey mixed with it. It provides relief in cough.

Benefits in jaundice

Mix 2 grams turmeric powder in 10-50 mg juice of ripe pineapple fruit. Mix 3 grams of sugar candy in it and take it. It provides benefits in jaundice.

Benefits in menstrual disorder

In the juice of 10-50 mg of raw pineapple fruit, add the powder of peepal bark. Mixing jaggery 1-1 mg in it and taking it eliminates menstrual blockage.

Beneficial in the treatment of fever

Many people get a fever problem due to change in weather. The medicinal properties of pineapple help in relieving this pain. Fever is cured by drinking honey mixed with the juice of pineapple fruit.

Disadvantage of pineapple

You know the benefits of pineapple above, but you should consume it very carefully because it is high in fiber and the tendency of pineapple is acidic. Due to which you can also suffer the loss of pineapple, let's know what is the disadvantage of eating pineapple and when should not use pineapple.

Pineapple Allergies

Eating too much pineapple can cause tenderness of the mouth, including lips, tongue, and cheeks. But it gets cured on its own after some time but if it is not cured after a while then its use should be discontinued. This is most often when you are allergic to pineapple.

Causes of diarrhea, nausea, vomiting

Excessive use of pineapple can cause problems such as diarrhea, nausea, vomiting, abdominal pain, as vitamin C is found in high amounts.

Cause of excessive blood at menstruation

Bromelain is found in excessive amounts in it, which can cause a skin rash, vomiting, diarrhea, and excessive bleeding during menstruation.

Toxic to humans

Eating raw pineapple or drinking pineapple juice is dangerous. In this condition, it can be toxic to humans and can cause severe diarrhea and vomiting. Eating too many pineapple pulps can make the fiber trap in the digestive system.

Risk of miscarriage

Due to bromelain in pineapple, the cervix can be affected. This may result in a risk of miscarriage or premature delivery. Pineapple should be consumed from the second trimester, but if a pregnant woman eats it in the first trimester, skin rashes, and uterine contractions may occur.

Increase blood sugar level

Like Sapodilla, Mango, and Papaya, the intake of pineapple can increase blood sugar levels. In this case, diabetic patients should avoid it or consume it in very small amounts.

Note: - In the event of damage, lemon juice, sugar, ginger juice should be consumed.

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