How to stop masturbating Men and Women, Causes, Advantages, and Disadvantages

How to stop masturbating men and women, today, most teenagers are troubled by a common problem called masturbation. This addiction is not only for you people, but it is done from a young age to a big age, but by adopting some tips and with determination, you can quit this addiction forever. Today I am going to tell you the same things and tips in this article, so read this article completely and find yourself an easy way to get rid of this addiction.

What is Masturbation?

Masturbate definition

Masturbation is an action in which a person satisfies his sexual desires by himself without any partner (male or female) and by playing with his sensitive part, he gets satisfaction through ejaculation.

What is masturbation addiction?

Masturbate addicted

When a person becomes dependent on these feelings, masturbation to avoid stressful situations or mental problems, this situation takes the form of masturbation addiction. This addiction to masturbation can cause anxiety because, in such a situation, a person starts looking at masturbation as a means to deal with them instead of facing situations.

In masturbation addiction, two major chemical roles play a role - dopamine and endorphins. Dopamine is a neurotransmitter that produces feelings of happiness and satisfaction. It also plays a role in drug addiction. Whereas endorphins are chemicals that are produced naturally by the nervous system to deal with pain and stress. They are also often called "feel-good" chemicals because they act as pain relievers and pleasure enhancers.

When the person performs masturbation, the body releases dopamine and the person feels pleasant. After sexual satisfaction, the body releases endorphins, which make the person satisfied and sometimes feel like sleeping.

Causes of masturbation addiction.

It's all in the mind. Masturbation promotes the release of certain hormones that naturally provide a feeling of sexual satisfaction and satisfaction. Now, it becomes addictive because people either find pornography so appealing that they ignore real-life indulgences, or they may experience depression and lack of alternative sexual activity, lack of normal sexual activity, or avoidance of them. Masturbation is a substitute that takes false satisfaction. Due to mental and social pressure.

Some people may require lower levels of hormones for their sexual satisfaction, and thus they find masturbation activity more comfortable.

Is masturbate bad?

Masturbation is a common phenomenon among adolescents as we begin to experience sexual urges when we grow up. At such a time, our body is going through many changes. When this is done in limited amounts, it can be beneficial as it can be an ideal way to calm sexual urges and prevent sexually transmitted infections and diseases. But when excessive masturbation is done, its negative effects are seen which are increasing rapidly nowadays. Even small children now masturbate due to the internet.

Surveys have found that about 90 percent of people masturbate. More than 50% of men regularly watch porn and this habit takes the form of masturbation. Porn addiction and masturbation go hand-in-hand and have become a serious problem because their habit affects a person's daily activities. In such a situation, they are worried about how to reduce or stop this habit.

However, it is said that masturbation can sometimes help calm the sexual energy rush or help individuals identify they are sexual orientations easily, yet none of these can lead to masturbation addiction Does not justify.

Advantages of masturbating

Masturbation is a sexual activity. Which are done to calm the mind and reduce vaginal stimulation, it has mental and physical health benefits. According to the study, the benefits of masturbation are only as long as it is limited in quantity. But studies suggest that sexual arousal can be increased through masturbation. Let us know about the benefits of masturbation.

Mental stress relief

Mental stress is a common problem in today's race life. Nothing feels good due to mental stress. You will be surprised to know that masturbation or sex acts as a medicine when someone is under stress or their mood is bad. The reason for this is that Masturbation helps to release feel-good neurochemicals i.e. dopamine and oxytocin in your body. These neurochemicals act to improve your mood and reduce stress. In some cases, masturbation is considered effective in reducing depression.

To relieve sexual tension

This reduces the sexual tension because by doing this the man is satisfied. As a result, he has no sexual desire of any kind. Therefore we can say that the benefits of masturbation are helpful in relieving sexual tension.

To get enough sleep

In most cases, sleep is good after masturbation. Yes, according to doctors, hand practice secretes endorphins in the body, which removes insomnia and helps you get good sleep. Prolactin hormones make men sleep better after masturbation. Prolactin suppresses the level of dopamine (a mechanism by which the brain feels awake). It helps in getting plenty of sleep.

Get rid of premature ejaculation problem

If you have problems with premature ejaculation, you can easily fix it. Before sexual intercourse you have to do is masturbate. With this, you will be able to enjoy sexual intercourse for a long time and your problem will be solved.

Protection from sexual dysfunction

Nowadays sexually transmitted diseases are spreading very fast. That is why it is important that you take all those measures so that you never have to face any sexual disease. Masturbation is the best way to avoid sexual dysfunction. This not only protects you from the fear of unwanted pregnancy but also protects you from HIV, AIDS, and other STDs i.e. sexually transmitted diseases.

Freedom from nightfall

There can be many reasons for dreaming, that is, nightfall, but it can be treated by masturbation. So if you have a regular nightfall problem, you can improve your condition by masturbating 2-3 times a week. Which will also improve your sperm count and prevent nightfall.

If there was any benefit, we would never feel the highest defamation after masturbating and we do not hate ourselves. If you do not feel guilty after masturbating, then you can masturbate.

But if you feel guilty then I will ask you to give up masturbation from today itself. You cannot weaken yourself physically and mentally for some fun.

We do any work because we get happiness after doing that work and our confidence increases. But when we masturbate, after that we neither get pleasure nor confidence, but after masturbating, we become more mentally worried and we lose our confidence too.

Side Effects of masturbating

Many surveys on masturbation have revealed that adolescence or puberty are often the most likely to initiate masturbation, and when a person is addicted to masturbation once, he tries to masturbate frequently.

After masturbating, the person hates himself, as well as he is surrounded by many problems. If you too are very much addicted to masturbation, then you must read these losses due to masturbation carefully. This is the reason that those who masturbate have to face it in their life and they have to bear the brunt.

Swelling of the penis

Many times a person starts masturbating very fast in a hurry. Due to which the liquid water released before semen goes into the muscles of his penis. The result of this is that the person's penis starts swelling and stays there until it mixes back in the blood.

Penis muscle breakdown

Many people hold their penis very firmly while masturbating and start pressing or turning it. By doing this you may face a serious problem. By doing this, the muscles of your penis can be broken, due to this disease, the person's penis becomes crooked.

Illicit bonding

A person is always lost in fantasies while masturbating. This increases the person's desire for sex continuously. He goes to illegal contacts to calm his sex scandal. Knowing this unknowingly, he makes many such mistakes that keep him regretting all his life. Many times a person gets involved in sexual offenses as well.

Quarrel with your partner

There are many people who have a fight with their partner. Due to which they turn to masturbation. By continuously masturbating, they get pleasure in masturbation itself. When such people have sexual intercourse, during that time their ejaculation starts happening very fast. As a result, his wife starts getting angry with him and the relationship deteriorates.

Decreased sperm count

A person masturbating daily reduces the sperm count in his or her semen. The biggest disadvantage of this is that when a person gets married, then he can also be deprived of becoming a father due to a lack of sperm in his semen.

Having mental stress

If you masturbate, then you must have noticed that after masturbation you will feel very bad. Masturbation can give you a lot of mental stress. This tension happens in which you start to blame yourself. If you are under stress then you can be a victim of depression. Sometimes masturbation also causes nervousness.

Metabolism

A major problem with masturbation is that it affects the metabolism of a person. The first wet fluid that comes out during masturbation is protein. Which are required for cell structures? You must know how important protein is to our body. Its constant ejaculation makes you lean.

Penile stimulation

Masturbation in excessive quantity often injures the tissue of the penis and these tissues start to get destroyed. This stops stimulation in the penis. Many times it causes a person to stop getting excited.

How to stop masturbate?

Stop masturbate

Excessive masturbation cites temporary refuge from everyday feelings and concerns over engaging in masturbation addiction and engaging people in the act. However, a positive and healthy approach to this can help anyone overcome urges, gradually lower them to a level where they are not affected, or at least control you! The following measures can be tried.

Stop cursing yourself

Many people feel disgusted after masturbation. Remember that masturbation is actually a natural urge and as humans, we will always be facing these sexual urges. None of these things make you more or less qualified than a person. Do not allow yourself to enter despair. This is the first positive step to avoid the stress caused by masturbation addiction.

Change your company

Friends, there is a big role of consistency in our life. Consistency determines the direction of our life. This leads us to such a path where even if we don't want to go, we still go to that side. If you have a company with good people, then you will learn very good things and respect those people. Which will prove to be very beneficial for your future?

If you have the same association with bad or ruined people, then you will also become bad and badass like them. No matter how good you are right now. So take special care of your association. Keep in mind that those people do not teach you anything dirty or bad things. If that happens, change your friends immediately.

Quit reading sex stories

A new trend is becoming very prevalent in the current environment. Internet consumers are increasing day by day in our country, which includes the most youth. The smartphone has played an important role in increase these ever-growing internet users.

Today's youth is most connected to their phones. Due to which he is getting much important information from the internet but many people are using the internet incorrectly. The negative aspect of it is that today people waste many hours of their time sitting on many sex stories sites and the effect of this is that they are moving more towards masturbation. If you also read sex stories then stop reading it, only then you will be able to get out of the addiction of masturbation.

Stop watching porn videos

Most people know about masturbate from their friends. With those people, they also learn to watch porn videos. Porn video is such an addictive thing that if you feel it is difficult to get rid of it. In this, the person wants to see those scenes again and again. Which is why they watch those videos every day. Porn content incites a person to masturbate.

When a person watches those videos, again and again, their effect is that the person is forced to masturbate and by watching sex videos every day, he becomes a patient of masturbation. Which also causes his depression and stress. So to get rid of this addiction, you become serious and say goodbye to these porn videos forever. This will help you to quit masturbation and it will also give a lot of peace to your mind.

Stay away from the vulgar discussion

To stay away from masturbation, you also have to stay away from pornographic things. You will get to hear the vulgar discussions in many places. It is mostly in the friend's circle. So whenever someone talks about sex in front of you, then you get away from that environment. The more you stay away from this environment, the more good thoughts will come in your mind. Doing this will prove very beneficial to you.

Do not think about girls

There are many people who always think about girls only. By doing this, they not only pollute their thoughts as well as waste their time. Repeatedly thinking about girls or women arouses the craving for masturbation. So take these things right.

God has made a human being. Which has two forms? One is female and the other is male. So look at it naturally. Do not consider any woman as sex toys. When you understand this, you will also stop thinking about girls. When you do not think anything like this, then you will also stay away from masturbation.

Make the right routine

Our daily routine is an important link to succeed in life. If your routine is balanced then you will keep moving towards success. If your routine is not right then you are sure to fail or disappoint.

Even in the case of masturbation, the routine is an important point. So make a good plan for your whole day and do all your work on the same schedule. Remember that you do not have any time for masturbation in that schedule and use your free time properly.

Read Motivational Books

The only way to keep your mind away from dirty and polluted thoughts is to put good thoughts in your mind. When you think well, you will do the same thing. Swami Vivekananda has said - "We become what we think.”

Therefore it is very important to think well of us. For this, you can read Motivational Books, it will improve your life. So to get rid of masturbation, start reading books from today itself.

Adopt spirituality in your life

Worshiping God, reading spiritual books, and listening to devotional music can help you a lot in quitting masturbation. Spirituality purifies our thoughts and removes dirty thoughts from our mind and it also strengthens our will power. Therefore, adopt spirituality and move towards a better life.

Learn new things

You must have heard that "an empty mind is the house of the devil". This is absolutely true. When we are empty, many types of thoughts come to our minds. The person who is masturbating then has more dirty thoughts in his mind which makes him masturbate.

Therefore, to keep yourself away from these thoughts, learn some new work, or do whatever you like. Doing this will help prevent you from masturbating.

Avoid any instigation

In the goal of quitting masturbation addiction, when you stop yourself from masturbating for a long time, then you start feeling very good and your confidence also increases. But due to this addiction, your mind keeps on encouraging you to masturbate.

Then at that time, you need to avoid this incitement. At that time, understand that this 5 minutes of fun can ruin your last several days of hard work. Therefore, people with such attraction should stay away from time.

Think positive

Behind every successful person, there is an important role of positive thinking of that person. When a person has positive thinking then everything becomes easy for him and he does everything in a good way. So it is important for you to have Positive Thinking to fight masturbation addiction. Whenever you are unhappy or you get a failure, then you keep your thinking positive. Positive thinking will give you great benefits in stopping masturbation.

Be determined

You should be determined to quit masturbation addiction completely. If you are determined to be determined, then nothing is impossible. Therefore, to keep away masturbation, you should always maintain your determination and keep repeating this vow of yourself. If you remain determined, then one day you will get your destination.

Be prepared for bad times

Many surveys on masturbation have revealed many times that often people do masturbation more when they are under a lot of stress or they feel depressed. In such a pressured time, the person resorts to masturbation to keep himself happy and correct his mood.

Therefore, in such times of pressure, you should make a strategy beforehand to keep yourself away from masturbation. In such a time, you can put your attention somewhere else or you can do your favorite work. Practicing this consistently will help you a lot in stopping masturbation.

Wake up early and sleep early

The law of nature is to sleep early in the night and wake up early in the morning, but in the present environment, exactly the opposite is happening. Actually, night time attracts us to many sex temptations. So to avoid this, it is important that you go to sleep early at night. So that you will be saved from these thoughts.

I believe that most people masturbate at night while sleeping on their bed. So if you go to sleep early at night, then you will definitely put a lot of control over masturbation.

Clear your misconceptions

Some people feel that there is nothing wrong with masturbating by drinking milk or by eating chicken (meat). In this affair, they start masturbating several times in a single day. Which hurts their health. By doing this you will not benefit at all. Therefore, I will give you the same opinion that you should stay away from such misunderstandings and avoid masturbating.

Help other people

Helping other people, if this quality of humanity comes in you, then you too will be counted in the category of greatness. Whenever you get time, do help those needy people who are not able to help themselves. Apart from this, you can share your experience and knowledge with children younger than you.

If you find any person troubled by masturbation addiction then you can also tell him to get rid of this problem. If you help others, then you will also get peace and satisfaction and your confidence will also increase significantly.

Take time for yourself

The most important thing is that you take some time for yourself. When we are alone, we feel both our strengths and shortcomings. This time should be such that you are alone and you talk to yourself at that time.

You can think about your life, about your future, about improving yourself and to remove bad habits from your life in this precious time. You can find new ways to get rid of masturbation addiction, make new goals and when you get rid of this addiction you can remember those moments.

Do exercise

Exercising gives us many advantages. Exercise keeps us healthy and it helps us a lot in fighting diseases. Include exercise in your daily routine. By exercising continuously, our muscles get the benefit and this also makes our blood circulation very fast.

Apart from this, it will increase your will power. You can run, jump from a rope, lift weights, or play with your friends. When your will power will increase, you will also get rid of your bad addiction.

Don't reward yourself

There are many people who deviate from their goals after achieving some success. Those who are addicted to masturbation in this way also do not control themselves on getting little success. If you have not been masturbating for 15 days or 20 days, then after that do not think at all that I have not masturbated for so long, then I do it once today.

Meaning that in the happiness of your little success, you should not do that for which you have been working for so many days. Do not give yourself such an award, but instead, you spend time eating things or friends with yourself. If you give yourself the gift of masturbation, then believe me that this addiction will return again in your life.

Keep fast

Keeping our fast gives relief to all our bodies. In addition, it also relaxes our muscles. The main advantage of this is that we are able to digest food easily and enjoy food naturally.

Fasting gives us a lot of benefits in a short period of time. Fasting is a way that gives you a strong desire to get the desired results. This keeps the mind calm and dirty thoughts also do not enter the mind. So whenever you have time, keep fast.

Drink plenty of water

If you want self-control in yourself, then drink more quantity of water. The best times to drink water are in the morning. Do not drink too much water while eating food, but only when you are not eating anything. Whenever you have bad thoughts in your mind when you drink water. By doing this, your mind will be refreshed a bit. So it will keep you away from masturbation.

Stay away from drugs

Drug addiction is considered a very bad thing in our society. This is also appropriate because intoxication destroys homes and a person who is intoxicated can never find happiness in his life. That person becomes so addicted to drugs that he starts to waste drugs gradually.

There are many side effects of intoxication, as well as the person who is addicted to drugs, commits many crimes. This intoxication promotes our excitement when we are drunk. Because of which we get intoxicated and start masturbating. So always stay away from drugs.

Push up

Whenever you feel like masturbating, you control yourself a little and hit some pushups fast. From this, you will see that you will not feel like masturbating. This is a very good way that whenever you are excited about masturbation, immediately take these tips.

Do not give up

You can make small goals to get rid of masturbation. For Example, You can make the goal that you will not masturbate for the next 1 week. By doing this you will not find it more difficult. The same if you have not masturbated for some time and sometimes accidentally masturbate again after a few days, do not panic. You remain steadfast towards your goal and do not give up. Every person first fails to achieve any major goal. Keep in mind that victory is only after losing.

Forgive yourself

If you have masturbated accidentally after not masturbating for a few days, or do not hate yourself for the number of times you have masturbated till now. Defamation by yourself can never help to increase your will power.

Whenever we feel guilty in our life, it is proof that we should make some changes in our life. Forgive yourself whenever you feel guilty. Be patient and be ready to give up masturbation again.

Get help from a specialist or doctor

If you do not get rid of masturbation addiction even after doing all the measures mentioned above, then you must know that this addiction is leading you to stress and it can stress your life. To get out of this you can meet an Expert or a psychiatrist who will help you out of this mindset.

Be patient

Whether addiction or masturbation or anything else, it cannot be stopped suddenly. This is a process that requires commitment. After controlling for some time, these thoughts will come back to mind and you may not be able to stop yourself, but this does not mean that you cannot control yourself. Do not be disappointed in such a situation. Initially take your steps small. See how many days you can stay without masturbating and in which case you find yourself very much compelled. And then think about that situation and when you face that situation again, how you can win over your thoughts or desires. This process can happen many times but after some time you will start seeing improvement in yourself.

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