How to stop hair loss, Symptoms, Prevention, and Home remedies

How to stop hair loss, symptoms, prevention, and home remedies, Nowadays a lot of people are worried about their baldness or hair fall problem. Hair loss is a common practice, but hair loss at a young age can cause problems for anyone. The problem of premature hair loss, if it is genetic, is called androgenic alopecia.

Excessive hair loss from the scalp is defined as baldness. Hair loss with age may be the most common and genetic cause of baldness. Hair loss in men starts from the age of 22 to 25. While this type of hair fall problem in women starts after the age of 30. Apart from this, the side effects of wrong eating and medicine can cause hair loss at a young age.

Hair plays an important role in making a person look beautiful. People also adopt various tips to prevent hair fall and to grow new hair. There are some good home remedies to get rid of falling hair, which we are going to tell you in this article.

Symptoms of baldness

• Common symptoms of baldness that occur with age in both men and women. In men, hair often begins to fall from the top of the forehead, and the middle part of the hair also falls from the forehead of women. But, women cover that part with their demand.
• Physical or mental pressure may cause sudden hair loss. In this, hair comes into the hands even by washing, combing, or pulling it lightly. In this symptom of baldness, spots of baldness are not formed, but the entire head hair starts falling.
• Some people have round-shaped and smooth skin spots. Some people feel itching or pain in the area before hair fall. This type of problem often affects the head, but sometimes it also affects the beard or eyebrows.
• Hair infection, redness, swelling, and irritation occur due to ringworm infection in the head.
• Due to chemotherapy, cancer of the cancer patient causes full-body hair loss. Hair usually grows again.

Home remedies to prevent hair loss

Zinc

Zinc is a powerful anti-oxidant. It is good for hair growth. Hair loss occurs many times even in the absence of zinc in the body. Sprouted grains, whole grains, sesame, etc. are the best sources of zinc. In addition, zinc supplements can also be used to compensate for their deficiency in the body.

Sulfur

Sulfur plays an important role in the formation of two natural amino acids cysteine ​​and methionine. These acids are most beneficial for hair, nails, and skin health. Sulfur is found in plenty in ginger, poultry, meat, onion, fish, and seafood.

Natal leaves

Nettle leaves, ie irritable leaves, are full of essential nutrients required for hair. They are rich in elements like Vitamin B, Magnesium, Copper, Zinc, Sulfur, and Silica. To use it, boil 4 tablespoons of nettle leaves in one liter of cold water and leave it to cool for 10 minutes. Then filter it and massage the scalp with it twice a day.

Root of licorice

Spirulina is an aquatic plant. Due to the presence of nutrients, it is placed in the category of superfood. It is rich in protein, iron, and silica which helps in strengthening hair. For its use, sprinkle a spoonful of spirulina powder on salads or raw vegetables.

Mustard oil

This herb reduces hair fall and prevents further damage. It provides comfort to the scalp skin and helps in removing dry crust/dandruff. To make a paste, mix one teaspoon of powdered licorice root and one third teaspoon saffron in one cup of milk. Use it on your scalp and hair and leave it overnight. The next morning wash your hair. Use it twice a week.

Onion juice

If you want to apply onion juice to your hair, then wash your hair in the morning by applying onion juice at night, you can do this once or twice a week if you feel that onion juice smells in your hair. You can apply onion juice mixed with oil

Drink more water

During the winter, we often forget to drink water and this is why our skulls become dry. Lack of water dehydrates the skin and hair, causing more dandruff. Drink at least 4 liters of water a day to keep your body hydrated.

Eat healthily

One way to get rid of dandruff is to eat healthily. Vitamin B, zinc, and omega 3 are good for your hair and scalp. Eat lots of fruits and vegetables to get nutrients. Also include eggs, fish, bananas, and spinach in your diet, which are good sources for these nutrients.

Eat less sugar

Sugar is not good for your skin as well as hair. High levels of blood sugar can cause excess oily flakes and dandruff. Eat honey or jaggery instead of sugar.

Tea tree oil

Tea tree oil helps restore all moisture to prevent head dryness and dandruff. You can massage tea tree oil directly on your scalp twice a week to keep dandruff away.

Eat plenty of seasonal fruits and vegetables.

Use a balanced diet, which also contains plenty of protein and vitamins.

Water and green tea

Drink plenty of water and green tea. The more toxins remain out of the body, the more hydrated you are.

Baldness prevention

I have told you a lot about stopping hair loss, but I will tell you the general things here, which we do not pay attention to quickly, and I will repeat some "non-essential" things, which we rarely pay attention to, or Say, our attention does not go.

Easily combing and brushing

Do work like washing hair, combing, and brushing, etc. easily.

Avoid Styling Products

If you are using styling products in hair, then stop immediately.

Avoid mineral oil

Immediately stop using hair oil with mineral oil mixed and paraffin (wax) / artificial fragrance/preservative. Use natural oils like coconut/mustard/castor/olive oil instead, believe me, you will definitely thank me.

Junk food

Stop eating marketable things, they not only increase the fat on you but also contribute a lot to your hair loss.

Shampoos

Shampoos are also very chemical packed with harmful chemicals, such as paraben, silicones, sulfates, EDTA, benzoic acid, etc. They also change your hormones, and also give you diseases like tumors and cancer.

Use of chemical-rich hair colors and dyes

The colorful colors, which we apply on our hair inspired by fashion, do not take into account their long-term side effects, they eliminate the natural oil of your hair scalp and leave them so dry, that all hair after a while Despite the measures, we do not stop falling.

Excessive use of heat styles and blow dryers

Excess styling cause’s very bad hair, we use the blow dryers to dry hair in a hurry, but this causes the natural oil of our scalp to run out, and the hair starts to weaken from the roots.

Wet Hair Comb

Which makes them weaker than the roots, and the hair becomes fragile.

Avoid "oiling" hair every week

Gold on a rough pillow always uses pillow or pillow silk or satin so as not to damage the cuticle of the hair, with the roughness of the pillow.

Hair tampering

If there is a problem of baldness, then hair tampering should be avoided while eating and while preparing food.

Limit hair wash

Do not wash your hair often during winter as it will reduce the moisture from your scalp. Avoid using hot water on your head. Use lukewarm water or cold water instead. You can use shampoo but head well to avoid irritation and dandruff.

Brush your hair often

It can help stimulate the head and increase blood circulation. This will help increase the secretion of oils that keep hair and scalp healthy.

Apply oil to your hair before bathing

The use of coconut oil can help hydrate the scalp and hair. It is better if you heat the oil a bit and apply it. Wash it with a mild shampoo.

Avoid coloring

Avoid dyeing your hair during winter. Because the chemicals present in the hair color will make the scalp and hair dry. It can also cause skin irritation and itching.

Cotton towel

Use a cotton towel to wipe your hair after washing.

Healthy Topics does not provide any type of doctor advice and treatment. We hope you liked our article. Information related to 'How to stop hair loss, Symptoms, Prevention, and Home remedies' is given in this article of Healthy Topics. Please consult your doctor before using home remedies. Friends, if you have any questions about us, you can ask us in the comment box given below.

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