Eating a raw onion, Benefits and Side effects

Eating a raw onion, Onion is used in the food and is used daily in most households. Everyone knows that it is consumed in many ways. Many people use it as a salad, while many people use it as a vegetable. If you want to take advantage of it, then it is more beneficial to use it as a salad.

Benefits of raw onion

Onions used in everyday cooking in the kitchen have many advantages. By eating a raw onion, you can avoid many diseases.

Blood pressure relief

If you have a complaint of blood pressure, then you can eat two onions daily, this reduces the blood pressure. If you consume onion, it can also provide relief in serious diseases like blood cancer. Consumption of onion provides relief in blood pressure-related diseases.

Helpful in fighting cancer

Onion is enriched with many types of compounds that successfully inhibit the growth and proliferation of cancer cells. Quercetin is a very powerful antioxidant compound known for preventing the spread of cancer. Onions contain a significant amount of quercetin. Vitamin C is also a strong antioxidant that can reduce the presence and effect of free radicals in the body. Free radicals are chemical by-products of cellular metabolism and they can transform cancer cells into healthy cells. Therefore any foods rich in antioxidants are beneficial for everyone. Therefore antioxidant-rich foods neutralize these free radicals.

Hair color darker

One of the biggest advantages of onion consumption is that it darkens hair color. If a woman wants her hair to be deep and thick, then she should consume onion. It is a big problem in women how their hair color will be darker. So here we are telling you that onion intake can cause hair to become more dense and dark.

Rapid circulation of blood

Onion intake makes the blood run faster in the body. That is, if you consume onions regularly, then the process in the body will be very fast.

Strengthen bones

If you consume onion regularly, you can strengthen your bones with it. Although dairy products are used more for bones, to a large extent, many other food items including onions can also help in strengthening bones. The bones of people who consume onions are stronger than those who do not consume onions.

Control of diabetes

Diabetes is a disease that can happen to any person at any time. If you eat junk food and are living a sedentary lifestyle then you may be more at risk of developing diabetes. Onions contain chromium (chromium is not found in most vegetables that we use daily). Chromium helps regulate blood sugar levels in the body and slowly gives glucose to our muscles and body cells. The biggest problem in diabetes is maintaining a safe blood sugar level. So eating onions can help control your blood sugar level, which is important for diabetics. It is advisable to eat raw onion to maintain blood sugar.

Save from insect bite

You can use onion juice to reduce the pain caused due to bee stings. In addition, fresh onion juice or paste can also be used externally on scorpion stings and other insect bites. The smell of onion also helps in killing the insects.

Strengthen the immune system

Onions contain a lot of phytochemicals that act to increase vitamin C inside the body. Our body's defense system is our immune system and a healthy immune system protects us from diseases caused by bacteria, fungi, and viral infections. When you consume onion, the amount of vitamin C in your body increases due to which your immune system becomes stronger. Because Vitamin C protects your immune system from toxins and a variety of external harmful substances. These toxins and external harmful substances can cause illness. Onion helps in building strong immunity.

Keep heart healthy

Onions contain quercetin which has the ability to fight heart disease. It provides both antioxidant and anti-inflammatory properties that help keep the heart-healthy. It is an important part of French cuisine and its residents believe that onion reduces the risk of heart diseases. Onion works by preventing blood from freezing in the body, hence onion is also known as a blood thinner. This prevents red blood cells from accumulating in one place and may block the arteries. The blockage of the arteries and blood clots can cause heart disorders or heart disease. In addition, if you use onions daily, onions can also help reduce or completely eliminate cholesterol (which causes heart problems).

Beneficial in ear pain

A few drops of onion juice can actually prove to be extremely beneficial for individuals with ear pain. For this, onion juice can be used to remove the burning sensation in the ear through a piece of cotton. This remedy provides relief in ear pain. According to a report, most people use onions for ear diseases. They believe that putting onion juice in the ear provides relief in pain. For this, heat the onion, extract its juice, and then pour a few drops of that juice into the ear.

Beneficial on skin

Onion contains vitamin A, vitamin C, and vitamin E. All these vitamins are very beneficial for the health of our skin. All these vitamins prevent the process of skin aging due to free radicals. Onion is also a powerful antiseptic, so it also protects the skin from bacteria. Vitamin C is found in onions. You may not know, but the intake of Vitamin C helps in improving the skin. A mixture of onion juice with honey or olive oil is considered the best treatment for the treatment of acne. Onion is one of the vegetables that reduce inflammation. Therefore, the active compounds in onions can also help reduce the redness and inflammation caused by acne.

Onion juice for hair benefits

Uses onion juice on hair or scalp to get rid of lice and hair fall. This is the most prominent benefit of onion for hair. Apply onion juice to the hair and massage it with fingers - then wash your hair thoroughly in a short while - this will reduce your hair fall. In addition, it will also remove dandruff and the natural color of hair will remain. It also acts as a natural conditioner. By applying onion juice to the hair, the hair becomes thick. It also helps to lengthen your hair quickly. In one study, participants washed their hair for several days with onion juice and in this study, it was observed that their hair was denser and quicker than other people.

Cure cough

Mix an equal amount of onion juice and honey. Consumption of this mixture can relieve the symptoms of bad throat and cough.

Increase Sex Drive

Onion is known to increase the desire for healthy sex life. Take one tablespoon of onion juice three times a day along with one teaspoon ginger juice. It can increase libido and sex drive. Onion is one of the medicinal drugs used for impotence in western Uganda. Onion is considered beneficial for men. Taking onion juice with honey can also help increase fertility in men.

Joint pain and arthritis

It also helps in reducing inflammation of conditions like joint pain and arthritis.

Treatment of anemia

Iron deficiency causes anemia-like illnesses that can sometimes take a fatal form. Onion can be very helpful in treating anemia because about 0.2 grams of iron and folate are found in 100 grams of onion. Folate is a phytochemical that helps to absorb iron to its full potential. Eating onion with jaggery and water for treating anemia is very beneficial. Because it helps in the production of red blood cells by increasing the mineral-like iron in the body. Hence, symptoms of anemia can be prevented by consuming the appropriate amount of onions in your diet.

Remove stomach upset

Onion is rich in fiber, which acts as a natural laxative and makes it easy to pass feces. Fiber helps clean the intestines and remove waste from the body. Onions also contain saponins, which help relieve abdominal pain and cramps. Onion has inflammation-reducing and antibacterial properties that relieve stomach upset and related gastric syndrome. Apart from this, it is very good to eat raw onion in case of a constipation problem. The fiber in the onion removes the food sticking inside the stomach, which clears the stomach.

Side effects of raw onion

Lowers sugar levels

Onion lowers sugar levels, so sugar patients should check their sugar before its intake as it can greatly reduce their sugar levels.

Skin irritation and rashes

Applying onion juice to the skin may cause a burning sensation or rash on the face or skin. Therefore it is advisable to test on a small area of your skin before applying it on your skin.

Pregnant and nursing women

Pregnant and nursing women should limit the consumption of onions as it often causes irritation during these stages.

Note: - Onion effect is cool. It is used in more cuisines in the summer season. Its intake helps keep your body cool. But it can also be harmful to consume onion in large quantities. Therefore, consume it regularly.

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